sandire - Member

sandire

Joined June 2012

Posts

Following

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Weight History

Start Weight

167.6 lb

Lost so far: 17.6 lb

Current Weight

149.9 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 17.6 lb

sandire's Weight History

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sandire's Latest Member Challenges

121

30 pounds in 30 days lets do this!!!

status:	Completed
ended:	17 Sep 12
view progress

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Following

	divadonnam
	last weighin: gaining 0.4 lb a week

sandire's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

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sandire's Latest Posts

Before and After, anyone?
Fantastic result, you look amazing. Treat yourself to something nice to wear.

posted 13 Aug 2012, 02:06

sandire has submitted 1 post

sandire's Recent Food & Exercise

	1 cup peas
	1 package (10 oz) brocolli
	2 oz boneless, cooked pork chops
	Walking (brisk) - 4/mph
	Swimming (slow)
	Walking (exercise) - 3.5/mph

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sandire's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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sandire's Weight History

sandire's Latest Member Challenges

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