| September 2012 |
| Tue 4th: |
618
|
52%
|
fat: 26.21g |
| |
protein: 46.67g |
| |
carbs: 57.24g |
|
-
|
-
|
| Sun 2nd: |
504
|
42%
|
fat: 16.78g |
| |
protein: 44.90g |
| |
carbs: 48.20g |
|
-
|
-
|
| Sat 1st: |
480
|
40%
|
fat: 17.67g |
| |
protein: 39.44g |
| |
carbs: 48.40g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
410
|
34%
|
fat: 17.17g |
| |
protein: 38.44g |
| |
carbs: 31.40g |
|
-
|
-
|
| Thu 30th: |
487
|
41%
|
fat: 14.54g |
| |
protein: 53.88g |
| |
carbs: 43.84g |
|
1799*
|
 1312
|
| Tue 28th: |
308 *
|
26%
|
fat: 8.90g |
| |
protein: 23.38g |
| |
carbs: 33.99g |
|
-
|
-
|
| Mon 27th: |
599
|
50%
|
fat: 44.55g |
| |
protein: 26.95g |
| |
carbs: 26.16g |
|
-
|
-
|
| Sun 26th: |
762
|
64%
|
fat: 54.16g |
| |
protein: 54.17g |
| |
carbs: 16.99g |
|
-
|
-
|
| Sat 25th: |
628
|
52%
|
fat: 37.03g |
| |
protein: 54.25g |
| |
carbs: 24.40g |
|
-
|
-
|
| Fri 24th: |
430
|
36%
|
fat: 17.19g |
| |
protein: 35.44g |
| |
carbs: 38.32g |
|
-
|
-
|
| Thu 23rd: |
386 *
|
32%
|
fat: 11.56g |
| |
protein: 30.56g |
| |
carbs: 44.80g |
|
-
|
-
|
| Wed 22nd: |
604
|
50%
|
fat: 14.10g |
| |
protein: 36.95g |
| |
carbs: 94.66g |
|
-
|
-
|
| Tue 21st: |
626
|
52%
|
fat: 17.97g |
| |
protein: 33.97g |
| |
carbs: 92.74g |
|
-
|
-
|
| Mon 20th: |
749 *
|
62%
|
fat: 38.20g |
| |
protein: 51.57g |
| |
carbs: 59.38g |
|
-
|
-
|
| Sun 19th: |
516 *
|
43%
|
fat: 19.50g |
| |
protein: 54.87g |
| |
carbs: 35.61g |
|
-
|
-
|
| Sat 18th: |
691 *
|
58%
|
fat: 31.96g |
| |
protein: 54.69g |
| |
carbs: 50.44g |
|
-
|
-
|
| Fri 17th: |
551 *
|
46%
|
fat: 19.32g |
| |
protein: 41.36g |
| |
carbs: 58.45g |
|
-
|
-
|
| Thu 16th: |
551
|
46%
|
fat: 19.32g |
| |
protein: 41.36g |
| |
carbs: 58.45g |
|
-
|
-
|
| Wed 15th: |
551 *
|
46%
|
fat: 19.32g |
| |
protein: 41.36g |
| |
carbs: 58.45g |
|
-
|
-
|
| Tue 14th: |
630
|
52%
|
fat: 33.35g |
| |
protein: 54.38g |
| |
carbs: 33.76g |
|
-
|
-
|
