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mustlovedogs

Start Weight:	(23 Oct 12) 197.0 lb
Current Weight:	(04 May 13) 176.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: losing 1.9 lb a week

1/23/11 Starting my journey to find myself and to start loving myself. It will not be an easy road - but one that I am willing to travel. I have been battling this weight all my life and now I am determined to not let this weight hold me back any more. My fat has been a shield to hold me back from enjoying myself. But no more!! I'm lowering that coat of armor slowly but surely. If I lose it fast that is ok...if it takes me longer that is ok... I will stay focused and enjoy life...food WILL NOT CONTROL ME ANY MORE!! If I want something special and if I feel comfortable eating it without GUILT then that is ok.

8/8/11 - 179 - YEA!!
5/29/11 - 187 - 30 pounds gone forever!! No looking back!!
4/12/11 - 193
3/30/11 - 198
2/17/11 - 203
2/3/11 - 207 (Started FatSecret)
1/23/11 - 217 - Started my journey to find myself...a new beginning!!

FatSecret member since: 03 Feb 11

mustlovedogs's Weight History

view mustlovedogs's complete history

mustlovedogs's latest member challenges

346

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
view progress

449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
view progress

view all mustlovedogs's challenges

mustlovedogs's buddies

	ChristyLA on diet ChristyLA's own diet
	last weighin: losing 2.6 lb a week

	gg-girl on diet Atkins
	last weighin: gaining 0.4 lb a week

	Yvonne19 on diet Atkins
	buddies only

	erica96 on diet erica96's own diet
	last weighin: losing 4.7 lb a week

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mustlovedogs's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

view complete cookbook

mustlovedogs's latest posts

Anyone else having trouble getting back on track after Easter?
I feel your pain!! After a long Easter break from Atkins I just haven't been able to get back on plan. Today was the day...yea right I blew it at breakfast!! Yesterday I cleaned out all the candy - but forgot the bread. So I had to have another turkey sandwich...then well lets just say it was NOT a good day!! But we just need to keep our goals in mind - sometimes that is easier said then done. COME ON WE CAN DO THIS!! Tuesday is the day!!!!!!!!!!!!!

posted 25 Apr 2011, 23:32

PCOS and weight
I, too, have PCOS and Atkins Low Carb is the only plan that works for me. I tried Weight Watchers and lost weight - but found that all the carbs made me feel bad, no energy, forgetful and other side effects. After going on the low carb life style I have more energy and my concentration is much better!! My sugar and other blood work also improved. Good luck in your weight loss journey.

posted 10 Apr 2011, 16:50

YAY ! Hit my Goal. I win FAT LOSES
CONGRATS on reaching your goal!! Have fun shopping.

posted 10 Apr 2011, 11:57

Water Bottle
Thanks for the info - I have been looking for a water bottle..will have to give this one a try!!

posted 12 Feb 2011, 20:00

mustlovedogs has submitted 4 posts

mustlovedogs's journal

add comment

04 May 2013

Weight loss is slow but steady. Feel so much better eating low carb.

on diet Atkins losing 1.9 lb a week

(1 comment)

29 April 2013

Yea scale is finally moving again. Went clothes shopping in my closet and found 2 pair of skinny jeans and they fit. Had a pair of "Tommy" goal jeans ...

on diet Atkins

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mustlovedogs's Recent Food & Exercise

	2 servings Great Value Heavy Whipping Cream Ultra Pasteurized
	1 serving Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
	1 serving Longhorn Steakhouse Flo's Filet (9 oz)
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

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mustlovedogs's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

view all mustlovedogs's groups

mustlovedogs's Recent Activity

mustlovedogs's own activity

	recorded a journal and a weigh in at 176.0 lb.
	submitted a diet tip.
	recorded a journal and a weigh in at 176.6 lb.
	recorded a journal and a weigh in at 179.0 lb.

mustlovedogs's Buddies

	Bluedancers99 recorded a weigh in at 187.0 lb.
	ChristyLA updated their Food Diary.
	gg-girl commented on their journal.

Atkins Recent Activity

	jennychele recorded a weigh in at 210.0 lb.
	BigChick recorded a weigh in at 257.0 lb.
	christinad2010 recorded a weigh in at 219.0 lb.
	ickynay recorded a weigh in at 275.0 lb.
	amanda182uk recorded a weigh in at 169.8 lb.
	sammijen recorded a weigh in at 150.0 lb.
	NoreneCleary recorded a weigh in at 138.0 lb.
	sloog13 recorded a weigh in at 221.6 lb.