Date started: 23 Oct 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 197.0 lb
Induction Phase:
05 Oct 14	176.5 lb	Reasonably Well
06 Oct 13	182.8 lb	Reasonably Well
23 Sep 13	173.2 lb	Reasonably Well
16 Sep 13	174.0 lb	Reasonably Well
09 Sep 13	175.4 lb	Reasonably Well
03 Sep 13	180.0 lb	Reasonably Well
19 Aug 13	176.6 lb	Reasonably Well
12 Aug 13	178.6 lb	Reasonably Well
05 Aug 13	179.4 lb	Reasonably Well
31 Jul 13	181.2 lb	Reasonably Well
04 May 13	176.0 lb	Reasonably Well
29 Apr 13	176.6 lb	Reasonably Well
23 Apr 13	179.0 lb	Reasonably Well
15 Apr 13	179.8 lb	Reasonably Well
08 Apr 13	184.0 lb	Reasonably Well
04 Apr 13	188.2 lb	Reasonably Well
25 Mar 13	180.8 lb	Reasonably Well
18 Mar 13	180.8 lb	Reasonably Well
11 Mar 13	182.2 lb	Reasonably Well
07 Mar 13	186.6 lb	Reasonably Well
28 Jan 13	181.4 lb	Reasonably Well
21 Jan 13	182.2 lb	Reasonably Well
14 Jan 13	183.6 lb	Reasonably Well
03 Jan 13	186.0 lb	Reasonably Well
03 Dec 12	188.0 lb	Reasonably Well
26 Nov 12	190.0 lb	Reasonably Well
19 Nov 12	192.0 lb	Reasonably Well
12 Nov 12	194.0 lb	Reasonably Well
26 Oct 12	196.0 lb	Reasonably Well
23 Oct 12	197.0 lb	Not Applicable

Date started: 21 Mar 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 197.0 lb
21 Mar 12	197.0 lb	Not Applicable

Date started: 03 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 217.0 lb
Ongoing Weight Loss Phase (OWL) :
09 Nov 11	184.0 lb	Reasonably Well
06 Nov 11	186.0 lb	Reasonably Well
02 Nov 11	192.0 lb	Poorly
17 Oct 11	190.0 lb	Poorly
05 Sep 11	183.0 lb	Poorly
30 Aug 11	176.0 lb	Reasonably Well
22 Aug 11	176.0 lb	Reasonably Well
15 Aug 11	179.0 lb	Reasonably Well
08 Aug 11	179.8 lb	Reasonably Well
01 Aug 11	182.0 lb	Reasonably Well
27 Jul 11	184.0 lb	Reasonably Well
18 Jul 11	182.0 lb	Reasonably Well
11 Jul 11	185.0 lb	Reasonably Well
05 Jul 11	191.0 lb	Poorly
24 Jun 11	182.0 lb	Reasonably Well
19 Jun 11	183.6 lb	Reasonably Well
13 Jun 11	186.0 lb	Reasonably Well
07 Jun 11	185.0 lb	Reasonably Well
29 May 11	187.0 lb	Reasonably Well
26 May 11	189.0 lb	Reasonably Well
22 May 11	192.0 lb	Reasonably Well
01 May 11	193.0 lb	Reasonably Well
28 Apr 11	196.0 lb	Poorly
19 Apr 11	193.0 lb	Reasonably Well
12 Apr 11	193.0 lb	100%
10 Apr 11	195.0 lb	Reasonably Well
30 Mar 11	195.0 lb	Reasonably Well
27 Mar 11	197.0 lb	Reasonably Well
Induction Phase:
24 Mar 11	198.0 lb	Reasonably Well
23 Mar 11	200.0 lb	Reasonably Well
20 Mar 11	201.0 lb	Reasonably Well
17 Mar 11	203.0 lb	Reasonably Well
13 Mar 11	208.0 lb	Not Applicable
21 Feb 11	203.0 lb	Reasonably Well
17 Feb 11	203.0 lb	Reasonably Well
16 Feb 11	205.0 lb	Reasonably Well
15 Feb 11	205.0 lb	Reasonably Well
14 Feb 11	205.0 lb	Reasonably Well
12 Feb 11	204.0 lb	Reasonably Well
10 Feb 11	204.4 lb	Reasonably Well
09 Feb 11	205.0 lb	Reasonably Well
08 Feb 11	206.0 lb	Reasonably Well
07 Feb 11	206.0 lb	Reasonably Well
06 Feb 11	206.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
03 Feb 11	217.0 lb	Not Applicable