Date started: 13 Feb 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 216.0 lb
10 Feb 16	140.4 lb	100%
01 Feb 16	144.4 lb	Reasonably Well
01 Jan 16	154.6 lb	Reasonably Well
31 Dec 15	154.3 lb	Reasonably Well
29 Dec 15	156.0 lb	Reasonably Well
11 Dec 15	154.4 lb	Reasonably Well
09 Dec 15	156.0 lb	Reasonably Well
03 Dec 15	157.2 lb	Reasonably Well
29 Nov 15	159.2 lb	Reasonably Well
20 Nov 15	160.4 lb	Poorly
09 Sep 15	140.6 lb	100%
03 Sep 15	142.8 lb	100%
20 Aug 15	148.6 lb	100%
24 Jun 15	149.2 lb	Reasonably Well
22 Jun 15	150.6 lb	Reasonably Well
10 Jun 15	151.6 lb	100%
06 Jun 15	154.2 lb	Reasonably Well
19 May 15	153.8 lb	100%
10 May 15	157.0 lb	100%
06 Sep 14	159.8 lb	Reasonably Well
30 Aug 14	166.4 lb	100%
23 Aug 14	169.0 lb	Reasonably Well
16 Aug 14	168.6 lb	100%
09 Aug 14	168.4 lb	100%
02 Aug 14	169.8 lb	100%
26 Jul 14	174.4 lb	Reasonably Well
19 Jul 14	173.8 lb	Reasonably Well
12 Jul 14	171.2 lb	Reasonably Well
05 Jul 14	172.0 lb	Reasonably Well
28 Jun 14	173.6 lb	Reasonably Well
21 Jun 14	173.8 lb	Reasonably Well
15 Jun 14	172.2 lb	Reasonably Well
07 Jun 14	170.4 lb	Reasonably Well
31 May 14	169.4 lb	Reasonably Well
24 May 14	168.6 lb	Reasonably Well
17 May 14	169.4 lb	Reasonably Well
10 May 14	168.6 lb	Reasonably Well
03 May 14	167.4 lb	Reasonably Well
26 Apr 14	166.4 lb	Reasonably Well
19 Apr 14	167.6 lb	Reasonably Well
12 Apr 14	167.6 lb	Reasonably Well
05 Apr 14	167.6 lb	Reasonably Well
29 Mar 14	166.0 lb	Reasonably Well
22 Mar 14	166.0 lb	Reasonably Well
15 Mar 14	164.0 lb	Reasonably Well
08 Mar 14	163.4 lb	Reasonably Well
01 Mar 14	164.0 lb	Reasonably Well
22 Feb 14	165.4 lb	Reasonably Well
15 Feb 14	168.0 lb	100%
08 Feb 14	166.4 lb	Reasonably Well
01 Feb 14	166.4 lb	Reasonably Well
25 Jan 14	168.0 lb	Reasonably Well
18 Jan 14	167.8 lb	Reasonably Well
11 Jan 14	168.0 lb	Reasonably Well
04 Jan 14	166.6 lb	Reasonably Well
28 Dec 13	166.6 lb	Reasonably Well
21 Dec 13	166.0 lb	Reasonably Well
14 Dec 13	166.0 lb	100%
07 Dec 13	166.0 lb	Reasonably Well
30 Nov 13	168.0 lb	Reasonably Well
23 Nov 13	169.0 lb	Reasonably Well
16 Nov 13	168.6 lb	Reasonably Well
09 Nov 13	170.0 lb	Reasonably Well
02 Nov 13	167.6 lb	Reasonably Well
26 Oct 13	169.0 lb	Reasonably Well
19 Oct 13	170.4 lb	100%
12 Oct 13	170.4 lb	100%
05 Oct 13	174.0 lb	100%
28 Sep 13	177.2 lb	Reasonably Well
21 Sep 13	174.6 lb	Reasonably Well
14 Sep 13	174.6 lb	Reasonably Well
06 Sep 13	179.4 lb	100%
28 Aug 13	181.0 lb	Reasonably Well
13 Aug 13	185.0 lb	100%
06 Aug 13	186.0 lb	Reasonably Well
30 Jul 13	186.0 lb	100%
23 Jul 13	186.0 lb	100%
16 Jul 13	189.0 lb	Reasonably Well
08 Jul 13	191.8 lb	Reasonably Well
01 Jul 13	189.4 lb	100%
24 Jun 13	189.4 lb	Reasonably Well
17 Jun 13	191.6 lb	Reasonably Well
10 Jun 13	193.4 lb	Reasonably Well
03 Jun 13	192.0 lb	Reasonably Well
27 May 13	191.2 lb	100%
20 May 13	194.0 lb	100%
13 May 13	196.6 lb	100%
06 May 13	197.4 lb	100%
29 Apr 13	196.2 lb	100%
22 Apr 13	200.4 lb	Reasonably Well
15 Apr 13	200.4 lb	100%
08 Apr 13	202.8 lb	100%
27 Mar 13	206.4 lb	Reasonably Well
28 Feb 13	209.0 lb	Reasonably Well
13 Feb 13	216.0 lb	Not Applicable

Date started: 28 May 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 270.0 lb
Ongoing Weight Loss Phase (OWL) :
21 May 11	211.0 lb	Reasonably Well
01 May 11	200.5 lb	Poorly
20 Apr 11	201.0 lb	Reasonably Well
13 Apr 11	203.0 lb	Poorly
27 Mar 11	199.0 lb	Reasonably Well
20 Mar 11	197.5 lb	100%
13 Mar 11	204.0 lb	Poorly
27 Feb 11	197.5 lb	Poorly
12 Feb 11	203.5 lb	Poorly
21 Jan 11	202.0 lb	Reasonably Well
07 Jan 11	203.0 lb	Reasonably Well
24 Dec 10	205.5 lb	Reasonably Well
03 Dec 10	211.5 lb	Reasonably Well
20 Nov 10	211.5 lb	Reasonably Well
05 Nov 10	216.0 lb	Reasonably Well
22 Oct 10	220.0 lb	Reasonably Well
08 Oct 10	224.0 lb	Reasonably Well
24 Sep 10	226.0 lb	Reasonably Well
10 Sep 10	231.0 lb	Reasonably Well
27 Aug 10	236.5 lb	Reasonably Well
20 Aug 10	238.0 lb	Reasonably Well
13 Aug 10	238.0 lb	Reasonably Well
06 Aug 10	242.0 lb	Reasonably Well
30 Jul 10	242.0 lb	Reasonably Well
23 Jul 10	243.0 lb	Reasonably Well
16 Jul 10	249.0 lb	Reasonably Well
09 Jul 10	249.0 lb	Reasonably Well
02 Jul 10	253.0 lb	Reasonably Well
25 Jun 10	253.0 lb	Reasonably Well
18 Jun 10	258.0 lb	Reasonably Well
Induction Phase:
11 Jun 10	258.0 lb	Reasonably Well
31 May 10	270.0 lb	Not Applicable
28 May 10	270.0 lb	Not Applicable