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mms0823

Start Weight:	(10 Jul 09) 130.0 lb
Current Weight:	(22 Sep 09) 131.6 lb
Goal Weight:	109.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

I am currently on Weight Watchers and like to incorporate the South Beach diet at times. I have been "dieting" for about 5 years now and I have a really hard time with binging and maintaining. I am 5'2", so it's really easy for me to put on weight! I want to be as little as I can be for my heighth which is 109, but I haven't been able to get past 120 and now I am about 12 lbs heavier than that. My goal is to educate myself more on the benefits of eating right and exercising and hope that I can make choices that will reflect that. It is an ongoing journey!

FatSecret member since: 10 Jul 09

mms0823's Weight History

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mms0823's latest member challenges

149

Shed 25 lbs the Healthy Way!

status:	Completed
ended:	12 Oct 09
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mms0823's buddies

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: losing 1.0 lb a week

	maggie64 on diet Weight Watchers
	last weighin: steady

	erikag on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	Lcplswife23 on diet Weight Watchers
	buddies only

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mms0823's latest posts

need to lose really quick
I've done both and found most success with Weight Watchers. However, you can combine both and do really well! You combine both by following the south beach phases and menus but counting the points at the same time. If you just want to do one ... I would go with Weight Watchers because it's a lot easier to follow and you don't have to cut anything out of your diet and risk binging.

posted 23 Jul 2009, 16:27

mms0823 has submitted 1 post

mms0823's journal

(2 comments)

17 August 2009

Hey friends! I'm back ... I was on vacation and I ate like crap ... good thing I missed my weekly WI! It's okay though ... I'm back on track today! Wo ...

on diet Weight Watchers

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10 August 2009

Yay ... another week of going down! .2 more than last week for a total of 1.8 pounds! Slow and steady wins the race ... I'm going to have to keep repe ...

on diet Weight Watchers losing 1.8 lb a week

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mms0823's Recent Food & Exercise

	1 large Bananas
	4 oz Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
	1 oz pretzels
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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mms0823's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Goal Outfits (Motivation!)
A place to share our attire aspirations.

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mms0823's Buddies

	erikag commented on amryk's journal.
	Pking commented on Redlizard4's journal.
	abbadabba commented on MrsMacT's journal.

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