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mms0823

Start Weight:	(10 Jul 09) 130.0 lb
Current Weight:	(07 Mar 12) 133.3 lb
Goal Weight:	122.0 lb

following: Weight Watchers
performance: losing 0.0 lb a week

Hello! I am a Weight Watchers LifeTime Member trying to get back to goal. I just had a baby 4 months ago and I am ready to get back in shape. I have about 20lbs to lose and I've realized that this is a lifestyle change and that I will always have to exercise and watch what I eat. I will always have to keep track of what I eat and make it a habit to suppress my desires and take control of my cravings. I believe in the saying, "everything in moderation." I don't ever want to completely quit chocolate. I love chocolate and I feel like I can have it if I'm doing everything else right.

I love the way my clothes fit on me when I'm eating and exercising right and that feeling is worth much more than the satisfaction of eating a brownie. Now if I can remember that everytime a brownie presents itself! Hahahah

FatSecret member since: 10 Jul 09

mms0823's Weight History

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mms0823's latest member challenges

VIRTUAL SHAKEDOWN CHALLENGE

status:	Completed
ended:	14 Feb 11
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100

No More Quitting!!!

status:	Completed
ended:	22 Nov 10
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mms0823's buddies

	kelykazelli on diet EatSmart
	buddies only

	abbyamour on diet abbyamour's own diet
	not sharing weight

	thecoach on diet thecoach's own diet
	last weighin: steady

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: losing 2.0 lb a week

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mms0823's cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g

Baked Apple with Pumpkin Pie Spice

A scrumptious substitution for apple pie that's an ideal evening treat.

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mms0823's latest posts

Has anyone done Jillian Michaels 30 Day Shred?
Absolutely LOVED this DVD. Anyone can fit in 20 minutes and she makes sure she makes the MOST of that 20 minutes. Good luck to you!

posted 30 Jul 2010, 15:46

fat intake
Hi Katpec ... First of all ... Don't get discouraged, just jump back on the saddle and remember that you are the only thing stopping yourself from having the body that you want. For your weight, I'm thinking you should only be eating about 21 points and you're eating about 20. I think you're on the right track! Google how to calculate the WW points and figure it from there. It will need to know your heighth and age and type of work. Good luck to you!

posted 16 Apr 2010, 20:44

need to lose really quick
I've done both and found most success with Weight Watchers. However, you can combine both and do really well! You combine both by following the south beach phases and menus but counting the points at the same time. If you just want to do one ... I would go with Weight Watchers because it's a lot easier to follow and you don't have to cut anything out of your diet and risk binging.

posted 23 Jul 2009, 16:27

mms0823 has submitted 3 posts

mms0823's journal

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08 November 2010

TERRIBLE weekend ... I was out of control. Back on track today. Started the day off by running 3 miles in preparation of a 5k I want to run in! I had a ...

on diet Weight Watchers

(3 comments)

05 November 2010

Is it possible that I gained 1.7 pounds within 24 hours because I ate too much fiber?

on diet Weight Watchers

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mms0823's Recent Food & Exercise

	1 medium Frosted Sweet Cinnamon Bun
	1 serving Rice Krispies Treats Original
	1 serving Casserole Beef
	Running - 7/mph
	Walking (moderate) - 3/mph
	Desk Work

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mms0823's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Goal Outfits (Motivation!)
A place to share our attire aspirations.

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mms0823's Recent Activity

mms0823's own activity

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mms0823's Buddies

	kmaxwell08 recorded a weigh in at 127.2 lb.
	thecoach and Dandilee are now buddies.
	sweetart87 recorded a weigh in at 107.4 lb.

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