Servings: 1
Meal Types:
Desserts
Snacks
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Member Recipe
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
Ingredients
Directions
- Take a medium apple and core it, then cut it into smaller pieces.
- Put the apple pieces into a microwaveable dish, and mix in the pumpkin pie spice.
- Heat in microwave for about 1 minute.
- Note: you can also add fat free frozen yogurt for flair.
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 Comments
It sounds lovely!!! Anyone know what pumpkin pie spice would be in the UK? It's not one I've come across before???
19 Mar 08 by member: oliversgoldfish
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 91
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| % Daily Values* |
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Total Fat
0.94g
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1% |
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Saturated Fat
0.404g
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2% |
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Polyunsaturated Fat
0.114g
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Monounsaturated Fat
0.071g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
185mg
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Total Carbohydrate
22.94g
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8% |
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Dietary Fiber
4.1g
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16% |
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Sugars
14.77g
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Protein
0.68g
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| Vitamin A
2% |
| Vitamin C
13% |
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| Calcium
5% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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