19
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VIRTUAL SHAKEDOWN CHALLENGE
I am losing weight with WW & Shakeology, join me for this challenge 4 accountability, you have nothing to lose, but weight :)
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100
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No More Quitting!!!
For those of us who mean to do well by our bodies, but keep falling off the dieting wagon.
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190
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Drink more water!!!
everyone is to drink aleast 8 8oz glasses of water a day plus other drinks
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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