|Start Weight:||(12 Oct 11) 290.0 lb|
|Current Weight:||(01 Nov 11) 281.0 lb|
|Goal Weight:||230.0 lb|
following: mikelhawkes's own diet
performance: losing 2.6 lb a week
Hey I'm Mike. I have been overweight ever since I injured my shoulder in 2008. Before I got hurt I was 215 pounds and really ripped. I want that back so badly, but I lack the motivation to do this. I am in the Army and was referred to this website hoping it will get me back on track to my old self!