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mikelhawkes

Start Weight:	(12 Oct 11) 290.0 lb
Current Weight:	(01 Nov 11) 281.0 lb
Goal Weight:	230.0 lb

following: mikelhawkes's own diet
performance: losing 2.6 lb a week

Hey I'm Mike. I have been overweight ever since I injured my shoulder in 2008. Before I got hurt I was 215 pounds and really ripped. I want that back so badly, but I lack the motivation to do this. I am in the Army and was referred to this website hoping it will get me back on track to my old self!

FatSecret member since: 01 Oct 10

mikelhawkes's Weight History

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mikelhawkes's latest member challenges

167

Fab Ab challenge- Strong, sexy stomachs

status:	Completed
ended:	29 Nov 10
view progress

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mikelhawkes's buddies

	MissAshleyAntonia on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	flagchic on diet flagchic's own diet
	last weighin: losing 1.0 lb a week

	Christiana on diet Christiana's own diet
	last weighin: gaining 0.8 lb a week

	Fattiegurl on diet Lacto-Ovo-Pesce-Vegetarian Diet
	last weighin: losing 3.2 lb a week

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mikelhawkes's cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

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mikelhawkes's latest posts

What if my NET is more than 500
Its not a matter of healthy or unhealthy... if oyu are eating the right foods.. and you are full... as long as you arent starving yourself you will be perfectly healthy. I always eat lots of salad and there are hardly any calories in that so you should be fine Smile

posted 21 Oct 2010, 05:34

What if my NET is more than 500
As long as you are at least 500-700 under what it says your RDI is. You will lose weight at a constant rate..

posted 21 Oct 2010, 05:22

Atkins
I definitely do NOT recommend using the Atkins diet. It is so ridiculously hard to only eat so many of one thing in a day and once you reach that you can't eat anymore! What I suggest is to get your own diet going and once you start entering your information here, you will see how much fat is actually in the stuff you eat and you will want to cut down on your own. Who says you can only eat so many carbs in one day. just be sure to be active with anything you do!

posted 17 Oct 2010, 10:33

mikelhawkes has submitted 3 posts

mikelhawkes's journal

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12 October 2011

I had been doing really well... Had a fall out and now im back... lets hope i can keep going strong this time

on diet mikelhawkes's own diet

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10 October 2011

I had a falling out... I havent been on here and havent followed my diet what so ever.... I have gained so much weight its embarrassing... Hopefully I ...

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mikelhawkes's Recent Food & Exercise

	3 small strawberries
	1 cup non fat milk
	2 servings Cascadian Farm Granola cereal
	Weight Training (moderate)
	Running - 6/mph
	Weight Training (moderate)

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mikelhawkes's Groups

Arizonans Looking for support
Living in Arizona? Looking for support? Want to meet up and excersize? This grouo is for you

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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mikelhawkes's Recent Activity

mikelhawkes's own activity

No recent activity.

mikelhawkes's Buddies

	flagchic recorded a weigh in at 196.8 lb.
	MissAshleyAntonia updated their Exercise Diary.

Other Member Diet Recent Activity

	Lthornton recorded a weigh in at 212.2 lb.
	skacee recorded a weigh in at 143.6 lb.
	lv2cruze recorded a journal and a weigh in at 151.6 lb.
	oyler recorded a weigh in at 192.6 lb.
	aniowapunk recorded a weigh in at 357.0 lb.
	GMARTELLO updated their Exercise Diary.
	KMT3106 added VSWIFT's Mexican Style Soup recipe to their cook book.
	BeckyBaby65 commented on kmunson's journal.