mikelhawkes - Member

mikelhawkes

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

290.0 lb

Lost so far: 9.0 lb

Current Weight

281.0 lb
Performance: losing 2.6 lb a week

Goal Weight

230.0 lb

Still to go: 51.0 lb

Hey I'm Mike. I have been overweight ever since I injured my shoulder in 2008. Before I got hurt I was 215 pounds and really ripped. I want that back so badly, but I lack the motivation to do this. I am in the Army and was referred to this website hoping it will get me back on track to my old self!

mikelhawkes's Weight History

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mikelhawkes's Latest Member Challenges

167

Fab Ab challenge- Strong, sexy stomachs

status:	Completed
ended:	29 Nov 10
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Following

	Christiana
	last weighin: gaining 1.4 lb a week

	flagchic
	last weighin: losing 0.8 lb a week

	epright9
	last weighin: losing 0.6 lb a week

	TheJenniferProject
	last weighin: gaining 0.3 lb a week

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mikelhawkes's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie

An all natural nonfat strawberry banana smoothie to kickstart your day.

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mikelhawkes's Latest Posts

What if my NET is more than 500
Its not a matter of healthy or unhealthy... if oyu are eating the right foods.. and you are full... as long as you arent starving yourself you will be perfectly healthy. I always eat lots of salad and there are hardly any calories in that so you should be fine Smile

posted 21 Oct 2010, 05:34

What if my NET is more than 500
As long as you are at least 500-700 under what it says your RDI is. You will lose weight at a constant rate..

posted 21 Oct 2010, 05:22

Atkins
I definitely do NOT recommend using the Atkins diet. It is so ridiculously hard to only eat so many of one thing in a day and once you reach that you can't eat anymore! What I suggest is to get your own diet going and once you start entering your information here, you will see how much fat is actually in the stuff you eat and you will want to cut down on your own. Who says you can only eat so many carbs in one day. just be sure to be active with anything you do!

posted 17 Oct 2010, 10:33

mikelhawkes has submitted 3 posts

mikelhawkes's Recent Food & Exercise

	2 servings Cascadian Farm Granola cereal
	1 cup non fat milk
	1/2 cup Reduced fat milk
	Weight Training (moderate)
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)