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Food database and calorie counter Source: Member

Cascadian Farm

Organic Oats & Honey Granola Cereal

Nutrition Facts
Serving Size 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 140mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 13g  
  Other Carbohydrate 25g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bajan_Queen on 05 Mar 08, and last modified on 15 Oct 11 by member Chuck098 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 42g (69%) Fat, 6g (22%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
6g
Carbs
42g
Protein
5g
There are 230 calories in a 2/3 cup serving of Cascadian Farm Organic Oats & Honey Granola Cereal.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Related Cereal from Cascadian Farm:

Fruitful O's
Honey Nut O's Cereal
Organic Chocolate O's
Organic Cinnamon Crunch Cereal
Organic Clifford Crunch Cereal
Organic Dark Chocolate Almond Granola Cereal
  find more cascadian farm cereal products

Related Granola from Cascadian Farm:

Ancient Grains Granola
Berry Cobbler Granola
Cinnamon Raisin Granola
Dark Chocolate Almond Granola
Organic Cinnamon Raisin Granola
Organic Dark Chocolate Almond Granola

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  view more oats nutritional info
 
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Recently eaten by:

demetra bengle
on 19 June 2013
JulieJordan
on 18 June 2013
lkim
on 14 June 2013
RunningMC
on 13 June 2013

Recently eaten with:

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