Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
Ingredients
Directions
- Slice strawberries and banana.
- Add all ingredients to blender. Blend well.
602 members have added this recipe to their cookbook.
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 Reviews
I made this recipe and it was a lot less points than my own smoothie. I even added blueberries in substitution of the strawberries to change things up a bit. Very good! I used vanilla non-fat yogurt.
15 Jan 09 by member: SwtDivaHou
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Love it for the amount of calories it's great.
04 Mar 11 by member: BellaIntelectual
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if you add up the ingredients it 134 c
05 Aug 11 by member: marie2311
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This was so good! I make it for both my husband and myself. I use vanilla yogurt, and double the size for my husband.
29 Jan 13 by member: Sheridan Anne
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Nutrition summary:
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There are 74 calories in 1 serving of Strawberry Banana Smoothie II. |
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Calorie break-down: 4% fat, 75% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 74
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| % Daily Values* |
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Total Fat
0.3g
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0% |
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Saturated Fat
0.113g
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1% |
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Polyunsaturated Fat
0.07g
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Monounsaturated Fat
0.052g
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Cholesterol
1mg
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0% |
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Sodium
48mg
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2% |
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Potassium
319mg
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Total Carbohydrate
14.54g
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5% |
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Dietary Fiber
1.4g
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6% |
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Sugars
10.12g
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Protein
4.06g
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| Vitamin A
0% |
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Vitamin C
32% |
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| Calcium
12% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
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* Based on a RDI of 2000 calories
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