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mcarthey's Journal

mcarthey's Profile |Send a Message | Weight History

showing entries 31 to 35 of 231

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17 July 2019

Started the Jim Stoppani “Showtime” program on Monday. It incorporates three 7-minute sessions of HIIT cardio along with medium-count supersets. It takes just over an hour at the gym and is a solid workout after coming out of his SS8 program. Watching the intake a bit more closely and doing more HIIT should be the ticket !

Weigh-in: 223.5 lb

lost so far: 11.5 lb

still to go: 13.5 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

13 July 2019

Today was the last day of my weightlifting program, SS8. I will post some pictures later but I think I had good results. The scale doesn’t reflect fat loss versus muscle gain and I didn’t take any measurements prior to starting. Still, I’m going to keep at it because I’m excited to see what the final “me” will look like.

Weigh-in: 224.5 lb

lost so far: 10.5 lb

still to go: 14.5 lb

Diet followed reasonably well

add comment steady weight

04 July 2019

I’ve been watching my macros carefully and added some additional walking on the evening. Lowered carbs and total intake a bit. I think I’m a bit dehydrated because I woke with a headache but the drop is nice to see given how hard I’ve been working. Heading to the gym per usual this AM so let’s get it l!

Weigh-in: 224.5 lb

lost so far: 10.5 lb

still to go: 14.5 lb

Diet followed reasonably well

(3 comments) losing 12.3 lb a week

02 July 2019

Well, my pants seem looser despite not losing any weight on the scale.
Watching macros carefully and putting in 60-80 minutes of exercise per day. I'm going to try to cut carbs a bit more and reduce overall intake slightly to see if I can spur some additional fat loss.

Weigh-in: 228.0 lb

lost so far: 7.0 lb

still to go: 18.0 lb

Diet followed reasonably well

(2 comments) steady weight

14 June 2019

Haven't lost any weight at all over the last week or more, but I'm feeling stronger and my pants fit better (I think). That said, I am trying to stay positive because it's still a short-term goal of mine to lose a good 20 lbs. At this rate I'm not sure how long that will take. But, I've heard this "diet and exercise" thing works, so I'll just keep at it. I exercise an hour 6x/week and have been keeping a pretty tight check on my macros. Here's hoping!

Weigh-in: 228.0 lb

lost so far: 7.0 lb

still to go: 18.0 lb

Diet followed reasonably well

(1 comment) steady weight

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