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mcarthey's Journal

mcarthey's Profile |Send a Message | Weight History

showing entries 21 to 25 of 231

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15 August 2019

Coming off a week of higher carbs and I’m starting a new program today called PSH (power/strength/hypertrophy) and including IF. Since my window will be more like 10/14 I’m likely going to include an extended window on Sunday’s - up to 24 hrs if it’ll fit my schedule.

Weigh-in: 222.0 lb

lost so far: 13.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

08 August 2019

I don’t want to be the person I was, nor did the person I was want to stop at who I am today.

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08 August 2019

As luck would have it, Jim S just released a new program called PSH (power strength hypertrophy) that will be available Monday. The timing is perfect for the end of my current routine so I’ll be looking forward to that.
On another note we’re driving our son back to college on Friday so that’ll be bittersweet. Still going to stick to the plan AMAP.
Have a great rest of the week!

Weigh-in: 221.0 lb

lost so far: 14.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

07 August 2019

Starting another Jim S program on Monday called “Ripped In 6”! Wish me luck!

Weigh-in: 221.6 lb

lost so far: 13.4 lb

still to go: 11.6 lb

Diet followed reasonably well

(1 comment) losing 0.7 lb a week

03 August 2019

Forgot to weigh myself right when I woke up as I usually do. Went to the gym and ate afterwards so hopefully it balanced out between sweating and breakfast with 1/2 gallon of liquids. :)

Weigh-in: 222.0 lb

lost so far: 13.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

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