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mcarthey's Journal

mcarthey's Profile |Send a Message | Weight History

showing entries 16 to 20 of 231

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10 September 2019

I’m still doing intermittent fasting with a five day a week workout program. I shift my fasting window depending on my work out days. It seems to be working as I’m almost in another size smaller pants.

Weigh-in: 218.5 lb

lost so far: 16.5 lb

still to go: 8.5 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

04 September 2019

Score one for IF and water loss! Starting SS8 again tomorrow so I’m looking forward to what I can achieve over the next 8 weeks.
Anyone else doing Jim Stoppani programs?

Weigh-in: 219.4 lb

lost so far: 15.6 lb

still to go: 9.4 lb

Diet followed reasonably well

(1 comment) losing 25.2 lb a week

03 September 2019

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03 September 2019

Today I am starting the bulletproof Intermittent fast. Most of my food will be consumed between 2 and 5 PM mainly because of my work schedule. I plan to do this for a week and then adjust accordingly. My weightlifting routine will continue although slightly modified.

Weigh-in: 223.0 lb

lost so far: 12.0 lb

still to go: 13.0 lb

Diet followed reasonably well

(2 comments) gaining 1.0 lb a week

16 August 2019

Hit my intake macros for the day in about 10 hrs so effectively did a 10/14 IF. Going to stick with that for a bit as it fits my schedule better, or until I stop seeing results I suppose. :)

Weigh-in: 220.5 lb

lost so far: 14.5 lb

still to go: 10.5 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

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