|
Hit my intake macros for the day in about 10 hrs so effectively did a 10/14 IF. Going to stick with that for a bit as it fits my schedule better, or until I stop seeing results I suppose. :)
|
220.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2019:
|
2113 kcal
|
Fat: 79.36g | Prot: 157.08g | Carb: 203.15g.
Breakfast: JYM Supplement Science Pro JYM, JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Wonka Bottle Caps, Simply Nature Seedtastic Bread. Lunch: Goya Canary Beans, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Great Value Small Red Beans. Dinner: Jicama, Beef Empanadas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 10.5 lb a week
|