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Coming off a week of higher carbs and I’m starting a new program today called PSH (power/strength/hypertrophy) and including IF. Since my window will be more like 10/14 I’m likely going to include an extended window on Sunday’s - up to 24 hrs if it’ll fit my schedule.
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1973 kcal
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Fat: 74.89g | Prot: 157.53g | Carb: 185.91g.
Breakfast: Dunkin' Donuts Frozen Coffee (Small), Puerto Rican Style Fried Green Plantain (Tostones), Egg White, JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Lunch: Great Value Small Red Beans, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. Dinner: A2 1% Milk, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Quest Chocolate Caramel Pecan Hero Protein Bar. Snacks/Other: Southern Grove Deluxe Mixed Nuts. more...
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gaining 1.0 lb a week
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