Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

mcarthey's Journal

mcarthey's Profile |Send a Message | Weight History

showing entries 11 to 15 of 231

Page: Prev 1 2 3 4 5 6 7 ... Next

12 February 2020

Weigh-in: 228.2 lb

lost so far: 6.8 lb

still to go: 18.2 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

07 February 2020

Weigh-in: 229.6 lb

lost so far: 5.4 lb

still to go: 19.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

05 February 2020

Officially one week in and I think I’ve lost about 10 pounds. It’s always slightly deceiving because of the water loss, but I’ll take it! To be honest, I’ve missed my last three workouts because work and family events, but I’m focused on diet for one more week in any case. I’m still hitting the gym twice a week at least so all is good there. After the diet I will increase the frequency again.

Weigh-in: 230.4 lb

lost so far: 4.6 lb

still to go: 20.4 lb

Diet followed reasonably well

add comment losing 3.2 lb a week

31 January 2020

Doing a PSMF. I started a couple of days ago. Probably lost a good 5 lbs already from water weight but the scale was out of batteries so it’s hard to be precise. I’ve got a plan to be on this for two weeks and reevaluate then.

Weigh-in: 232.7 lb

lost so far: 2.3 lb

still to go: 22.7 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

11 September 2019

Monday and Tuesday are my heavier fasting days because of my work schedule. It works perfectly because it allows me to follow a day on/day off method of intermittent fasting as opposed to the typical 16/18 all the time. I believe breaking up your diet routine is one key to weight loss.

Weigh-in: 216.5 lb

lost so far: 18.5 lb

still to go: 6.5 lb

Diet followed reasonably well

(4 comments) losing 14.0 lb a week

Other Related Links

Members

Members

Forums

mcarthey's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.