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Weight History
showing entries 1 to 5 of 25
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26 February 2014
Weigh-in:
186.2 lb
lost so far:
9.8 lb
still to go:
6.2 lb
Diet followed reasonably well
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gaining 0.1 lb a week
09 December 2013
Well, I took a few weeks off, and thankfully I have managed to stay pretty steady. Now I will try to get back to exercising everyday, and watching what I eat a little more closely.
Weigh-in:
185.4 lb
lost so far:
10.6 lb
still to go:
5.4 lb
Diet followed poorly
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losing 0.1 lb a week
20 November 2013
I'm trying to eat a lighter breakfast and lunch so that I can have a little more leeway with dinner. That way I don't have to make myself a separate meal. Also, if I forget to update my food or exercise calendar, I just skip it. Moving forward is easier than looking back and racking my brain to figure out what I ate yesterday. Things are going well, and I'm liking the results I can see. My face looks thinner and so do my arms and thighs.
Weigh-in:
185.8 lb
lost so far:
10.2 lb
still to go:
5.8 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
18 November 2013
Weigh-in:
186.4 lb
lost so far:
9.6 lb
still to go:
6.4 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
16 November 2013
Weigh-in:
187.4 lb
lost so far:
8.6 lb
still to go:
7.4 lb
Diet followed reasonably well
add comment
steady weight
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klynch79's weight history
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