Weigh In record (no journal entry) for 18 November 2013
|
186.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1394 kcal
|
Fat: 43.87g | Prot: 31.50g | Carb: 229.67g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Almond Milk, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Strawberries, Dole Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, Taco Bell Cantina Bowl - Chicken. Snacks/Other: Gala Apples, Trader Joe's Organic Cut and Peeled Carrots, Tostitos Restaurant Style Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Silk Pure Almond Milk - Original, Post Fruity Pebbles Cereal, Nature's Path Love Crunch. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klynch79's weight history
|