Weigh In record (no journal entry) for 16 November 2013
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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755 kcal
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Fat: 24.52g | Prot: 18.26g | Carb: 119.91g.
Breakfast: Cornbread (Home Recipe), Almond Milk, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Happy Farms Shredded Colby Jack Cheese, El Milagro Mexican Kitchen Style Tortilla Chip, Millville Strawberry Pastry Crisps. Snacks/Other: Longhorn Steakhouse IBC Rootbeer. more...
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steady weight
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