klynch79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 740 * 37%
fat: 19.03g
|
protein: 31.57g
|
carbs: 125.07g
2294*  1554
December 2013
Mon 9th: 457 * 23%
fat: 18.50g
|
protein: 14.49g
|
carbs: 67.59g
- -
November 2013
Fri 22nd: 940 * 47%
fat: 30.43g
|
protein: 28.95g
|
carbs: 140.92g
- -
Thu 21st: 1124 * 56%
fat: 29.40g
|
protein: 50.36g
|
carbs: 169.53g
- -
Wed 20th: 1136 * 57%
fat: 36.60g
|
protein: 54.86g
|
carbs: 157.04g
2363*  1227
Mon 18th: 1394 * 70%
fat: 43.87g
|
protein: 31.50g
|
carbs: 229.67g
- -
Sun 17th: 577 * 29%
fat: 26.79g
|
protein: 27.60g
|
carbs: 59.15g
- -
Sat 16th: 755 * 38%
fat: 24.52g
|
protein: 18.26g
|
carbs: 119.91g
- -
Fri 15th: 845 * 42%
fat: 41.03g
|
protein: 31.07g
|
carbs: 89.07g
2331*  1486
Thu 14th: 2015 101%
fat: 89.30g
|
protein: 72.37g
|
carbs: 235.53g
2163*  148
Sun 10th: 1868 * 93%
fat: 48.38g
|
protein: 95.86g
|
carbs: 280.79g
2611*  743
Sat 9th: 2051 103%
fat: 81.68g
|
protein: 69.67g
|
carbs: 268.38g
- -
Fri 8th: 1013 * 51%
fat: 12.36g
|
protein: 33.38g
|
carbs: 204.20g
- -
Thu 7th: 2133 * 107%
fat: 67.75g
|
protein: 79.85g
|
carbs: 311.66g
- -
Wed 6th: 1995 * 100%
fat: 44.15g
|
protein: 72.77g
|
carbs: 335.88g
2527*  532
Tue 5th: 1827 * 91%
fat: 55.57g
|
protein: 79.83g
|
carbs: 273.86g
2555*  728
Mon 4th: 2716 136%
fat: 77.08g
|
protein: 115.35g
|
carbs: 419.41g
2388*  328
Sun 3rd: 1793 * 90%
fat: 68.64g
|
protein: 74.92g
|
carbs: 220.12g
2753  960
Sat 2nd: 1618 81%
fat: 66.81g
|
protein: 62.89g
|
carbs: 191.22g
2373*  755
Fri 1st: 1626 81%
fat: 45.30g
|
protein: 76.22g
|
carbs: 231.52g
2563*  937

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