Weigh In record (no journal entry) for 26 February 2014
|
186.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
740 kcal
|
Fat: 19.03g | Prot: 31.57g | Carb: 125.07g.
Breakfast: Great Value Whole Milk, Millville Bite Size Frosted Shredded Wheat, Indian Summer Natural Apple Sauce, Egg, english breakfast te, sugar, whole milk, english breakfast te, sugar, whole milk. Snacks/Other: Friendly Farms Raspberry Yogurt. more...
|
|
2294 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klynch79's weight history
|