kbrammer's Journal

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13 July 2023

Getting enough protein and not overloading on carbs is a challenge on my pescatarian journey. I have been doing ok with this, not too hungry but not a lot of breakfast options so far. Will stay the course during July, continue to experiment with different food items.

Weigh-in: 238.8 lb

lost so far: 13.8 lb

still to go: 43.8 lb

Diet followed 100%

add comment losing 3.5 lb a week

11 July 2023

Did a bunch of cooking yesterday, roasted veggies, made Quinoa, Steel Cut Oats. I like to go to the fridge and just grab stuff for meals, I hate cooking!

Weigh-in: 239.8 lb

lost so far: 12.8 lb

still to go: 44.8 lb

Diet followed 100%

(1 comment) losing 19.6 lb a week

10 July 2023

Hard to find stuff to eat when out of town! Back on track

Weigh-in: 242.6 lb

lost so far: 10.0 lb

still to go: 47.6 lb

Diet followed poorly

add comment gaining 2.0 lb a week

05 July 2023

Lovely day out with my friend, finally got to have my annual copper river salmon.

Weigh-in: 241.2 lb

lost so far: 11.4 lb

still to go: 46.2 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

04 July 2023

Did a bit of cheating yesterday!

Weigh-in: 240.8 lb

lost so far: 11.8 lb

still to go: 45.8 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

kbrammer's weight history

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