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Getting enough protein and not overloading on carbs is a challenge on my pescatarian journey. I have been doing ok with this, not too hungry but not a lot of breakfast options so far. Will stay the course during July, continue to experiment with different food items.
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238.8 lb
Lost so far: 13.8 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2023:
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1389 kcal
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Fat: 56.19g | Prot: 58.42g | Carb: 142.27g.
Breakfast: Lucerne Fat Free Half & Half, Coffee. Lunch: Sunset Campari Tomatoes, Kroger Black Beans No Salt Added, Taylor Farms Mediterranean Crunch Chopped Salad Kit, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Trader Joe's Roasted Vegetable Tamale Pie, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts, Trader Joe's Vegan Enchilada Casserole , Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Housework - 1 hour, Sleeping - 6 hours and 42 minutes, Resting - 15 hours and 47 minutes. more...
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losing 3.5 lb a week
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