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Did a bunch of cooking yesterday, roasted veggies, made Quinoa, Steel Cut Oats. I like to go to the fridge and just grab stuff for meals, I hate cooking!
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239.8 lb
Lost so far: 12.8 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2023:
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1287 kcal
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Fat: 51.67g | Prot: 48.99g | Carb: 155.78g.
Breakfast: Blueberries, Coffee, Lucerne Fat Free Half & Half, Kroger Steel Cut Oats. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Vegan Enchilada Casserole , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts. Dinner: Potato Inspirations Purple Splendor Potatoes, Kroger Black Beans No Salt Added, Sunset Campari Tomatoes, Calavo Avocado, Taylor Farms Avocado Ranch Chopped Kit, Trader Joe's Unsalted Sardines in Spring Water. more...
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2882 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 19.6 lb a week
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