| January 2024 |
| Mon 8th: |
333 *
|
20%
|
fat: 13.27g |
| |
protein: 19.90g |
| |
carbs: 33.13g |
|
3356*
|
 3023
|
| Fri 5th: |
1414
|
83%
|
fat: 59.27g |
| |
protein: 59.36g |
| |
carbs: 110.66g |
|
3351
|
1937
|
| Thu 4th: |
1983
|
117%
|
fat: 71.99g |
| |
protein: 59.87g |
| |
carbs: 163.20g |
|
2891
|
908
|
| Wed 3rd: |
1420
|
84%
|
fat: 57.34g |
| |
protein: 60.07g |
| |
carbs: 165.69g |
|
3177
|
1757
|
| Tue 2nd: |
1983
|
117%
|
fat: 63.65g |
| |
protein: 90.84g |
| |
carbs: 118.71g |
|
2749
|
766
|
| December 2023 |
| Sun 31st: |
305
|
18%
|
fat: 13.59g |
| |
protein: 17.57g |
| |
carbs: 27.19g |
|
2998
|
2693
|
| August 2023 |
| Sat 26th: |
45 *
|
3%
|
fat: 3.09g |
| |
protein: 1.57g |
| |
carbs: 1.19g |
|
2877*
|
2832
|
| Fri 25th: |
1428
|
84%
|
fat: 55.09g |
| |
protein: 71.57g |
| |
carbs: 166.19g |
|
2900
|
1472
|
| Thu 24th: |
1505
|
89%
|
fat: 58.42g |
| |
protein: 76.27g |
| |
carbs: 168.43g |
|
3024
|
1519
|
| Wed 23rd: |
1735
|
102%
|
fat: 53.50g |
| |
protein: 56.00g |
| |
carbs: 174.91g |
|
2869
|
1134
|
| Tue 22nd: |
1308
|
77%
|
fat: 50.60g |
| |
protein: 73.68g |
| |
carbs: 142.66g |
|
3007
|
1699
|
| Mon 21st: |
1477
|
87%
|
fat: 63.62g |
| |
protein: 78.20g |
| |
carbs: 155.26g |
|
2888
|
1411
|
| Sun 20th: |
1438
|
85%
|
fat: 65.49g |
| |
protein: 66.63g |
| |
carbs: 146.02g |
|
3013
|
1575
|
| Sat 19th: |
1687
|
99%
|
fat: 59.21g |
| |
protein: 100.68g |
| |
carbs: 184.79g |
|
2904
|
1217
|
| Thu 17th: |
1267
|
75%
|
fat: 65.64g |
| |
protein: 61.38g |
| |
carbs: 110.03g |
|
3068
|
1801
|
| Wed 16th: |
1217
|
72%
|
fat: 42.33g |
| |
protein: 103.95g |
| |
carbs: 105.59g |
|
2881
|
1664
|
| Tue 15th: |
1220
|
72%
|
fat: 43.03g |
| |
protein: 91.64g |
| |
carbs: 114.75g |
|
3400
|
2180
|
| Mon 14th: |
1338
|
79%
|
fat: 62.34g |
| |
protein: 78.76g |
| |
carbs: 118.35g |
|
3096
|
1758
|
| July 2023 |
| Thu 20th: |
787
|
46%
|
fat: 30.05g |
| |
protein: 77.12g |
| |
carbs: 53.64g |
|
3113
|
2326
|
| Wed 19th: |
1787
|
105%
|
fat: 62.82g |
| |
protein: 95.39g |
| |
carbs: 228.42g |
|
3410
|
1623
|
