Weigh In record (no journal entry) for 14 July 2023
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238.6 lb
Lost so far: 14.0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2023:
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1667 kcal
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Fat: 63.66g | Prot: 54.57g | Carb: 218.61g.
Breakfast: Franz Honey Oat & Nut Bread, Trader Joe's Organic Crunchy Peanut Butter, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Lunch: Trader Joe's Oven Ready Breaded Cod Fillets, Hellmann's Tartar Sauce, Heinz Tomato Ketchup, Trader Joe's Yukon Gold Baked French Fries. Dinner: Green String Beans, Cara Mia Artichoke Hearts in Water, Kroger Garbanzo Beans, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Trader Joe's Vegan Enchilada Casserole . more...
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2849 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 5 hours and 41 minutes, Resting - 16 hours and 59 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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