kbrammer's Journal, 15 July 2023

238.8 lb Lost so far: 13.8 lb.    Still to go: 43.8 lb.    Diet followed 100%.

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1100 kcal

Fat: 21.09g | Prot: 41.57g | Carb: 137.19g.   Breakfast: Starbucks Spinach, Feta & Egg White Wrap, Great Value Half & Half, Coffee. Lunch: Grolsch Grolsch Lager, Mimis Cafe Grilled Veggie Flatbread. more...

3643 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Treadmill - 33 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 37 minutes. more...