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Complete cheat day yesterday, everyone needs one now and again, it's my birthday and I celebrated by going to the gym and getting my free Starbucks coffee!
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239.8 lb
Lost so far: 12.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1513 kcal
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Fat: 53.75g | Prot: 73.41g | Carb: 132.92g.
Breakfast: Starbucks Spinach, Feta & Egg White Wrap, Great Value Half & Half, Coffee. Lunch: Sunset Campari Tomatoes, Kroger Garbanzo Beans, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Trader Joe's Dill-Icious Chopped Salad Kit. Dinner: Sutter Home Chardonnay, Cheese Pizza with Vegetables, Roadhouse Grill Dinner Salad. more...
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3674 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 1 hour and 3 minutes, Sleeping - 6 hours and 47 minutes, Resting - 15 hours and 10 minutes. more...
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gaining 3.5 lb a week
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