Weigh In record (no journal entry) for 18 July 2023
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239.6 lb
Lost so far: 13.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1250 kcal
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Fat: 46.10g | Prot: 68.13g | Carb: 141.94g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Cheese Pizza with Vegetables. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Cara Mia Artichoke Hearts in Water, Trader Joe's Dill-Icious Chopped Salad Kit, Kroger Garbanzo Beans, Sunset Campari Tomatoes. Dinner: Zucchini , Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Simple Truth Organic White Cheddar Popcorn. more...
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2872 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 39 minutes, Resting - 16 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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