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Weight History
showing entries 16 to 20 of 670
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20 July 2023
Have been super diligent about increasing exercise, no wine, following pescatarian to the letter, journaling ALL food and yet no weight loss. Staying the same weight every day for a week.
I am not going to do a crazy weight loss tactic but sure wish the needle would move. Getting old sucks!
(1 comment)
18 July 2023
Weigh-in:
239.6 lb
lost so far:
13.0 lb
still to go:
44.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
17 July 2023
Complete cheat day yesterday, everyone needs one now and again, it's my birthday and I celebrated by going to the gym and getting my free Starbucks coffee!
Weigh-in:
239.8 lb
lost so far:
12.8 lb
still to go:
44.8 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
15 July 2023
Weigh-in:
238.8 lb
lost so far:
13.8 lb
still to go:
43.8 lb
Diet followed 100%
add comment
gaining 1.4 lb a week
14 July 2023
Weigh-in:
238.6 lb
lost so far:
14.0 lb
still to go:
43.6 lb
Diet followed 100%
add comment
losing 1.4 lb a week
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