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Weight History
showing entries 26 to 30 of 670
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03 July 2023
Weigh-in:
240.4 lb
lost so far:
12.2 lb
still to go:
45.4 lb
Diet followed reasonably well
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gaining 7.0 lb a week
02 July 2023
Trying my hand for the month of July doing a "mostly" plant based diet. My exceptions, rare egg, fish (salmon and tuna on salad) and fat free cream in my coffee. I don't do much dairy anyway, use almond milk on my steel cut oats, don't drink milk. I know I am not being a purist but it takes time to learn all of the tricks of following a purely plant based diet.
Motivation: weight loss, blood pressure and a slowly rising A1C.
If all goes well I will continue my plan into August and beyond, much learning to be done, especially since I hate to cook!
Weigh-in:
239.4 lb
lost so far:
13.2 lb
still to go:
44.4 lb
Diet followed reasonably well
(2 comments)
losing 6.1 lb a week
29 June 2023
Weigh-in:
242.0 lb
lost so far:
10.6 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
26 June 2023
Weigh-in:
242.2 lb
lost so far:
10.4 lb
still to go:
47.2 lb
Diet followed reasonably well
add comment
gaining 3.4 lb a week
21 June 2023
Weigh-in:
239.8 lb
lost so far:
12.8 lb
still to go:
44.8 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
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