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Did a bit of cheating yesterday!
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240.8 lb
Lost so far: 11.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1762 kcal
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Fat: 59.87g | Prot: 78.23g | Carb: 132.22g.
Breakfast: Tabasco Sauce, Lucerne Fat Free Half & Half, Coffee, Trader Joe's Spinach & Mushroom Quiche. Lunch: Sauvignon Blanc Wine, Arugula Lettuce, Tomatoes, Watermelon, Copper River Alaskan Wild Sockeye Salmon. Dinner: Champagne, Sauvignon Blanc Wine, Blue or Roquefort Cheese, Simple Truth Fig & Thyme Crisp Crackers. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2852 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 2.8 lb a week
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