kbrammer's Journal, 05 July 2023

Lovely day out with my friend, finally got to have my annual copper river salmon.

241.2 lb Lost so far: 11.4 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

335 kcal

Fat: 11.09g | Prot: 21.57g | Carb: 35.19g.   Breakfast: Starbucks Spinach, Feta & Egg White Wrap, Great Value Half & Half, Coffee. more...

2876 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 5 hours and 56 minutes, Resting - 16 hours and 44 minutes, Walking (slow) - 2/mph - 20 minutes. more...