jonhenderson90

Joined May 2011

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Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 20.0 lb

jonhenderson90's Weight History

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g

A quick fix for chocolate and sugar cravings.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Delicious pork filled wonton soup.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

A low fat pumpkin pie.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

view complete cookbook

	2 small Tangerines (Mandarin Oranges)
	1 serving Coffee-Mate French Vanilla Liquid Coffee Creamer
	1 1/2 cups Coffee (Brewed From Grounds)
	Weight Training (moderate)
	Running - 6/mph
	Exercise machine (moderate)