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Food database and calorie counter Source: USDA

Tangerines (Mandarin Oranges)

Nutrition Facts
Serving Size 1 small (2-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 37
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 116mg  
Total Carbohydrate 9.34g 3%
  Dietary Fiber 1.3g 5%
  Sugars 7.41g  
Protein 0.57g  
 
Vitamin A 10% Vitamin C 31%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (5%)
 
Protein (4%)
Carbohydrates, 9.34g (91%) Fat, 0.22g (5%) Protein, 0.57g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.22g
Carbs
9.34g
Protein
0.57g
There are 37 calories in 1 small Tangerine (Mandarin Orange).
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1 small (2-1/4" dia) 37
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53
1 NLEA serving 58
1 cup, section 103

Related Types of Mandarin Oranges:

Clementines
Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Oranges (with Peel)
  view more oranges nutritional info
Other Related Foods
Fruit

See Also:

Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  view more results

Used in these Member Recipes:

Goat Cheese Spinach Salad
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Recently Eaten By:

Wabbate
on 23 July 2014
Dooksey
on 23 July 2014
Arob178
on 23 July 2014
juansierra
on 22 July 2014

Recently Eaten With:

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