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janebennett

Start Weight:	(21 Apr 13) 189.0 lb
Current Weight:	(13 May 13) 187.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 29 Jul 10

janebennett's Weight History

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janebennett's latest member challenges

Being Realistic 10 lbs in 12 weeks

status:	In Progress
currently:	Week 4 of 12
end date:	Monday 15 Jul 13
view progress

The Secret of My Success Part Deux

status:	Completed
ended:	01 Apr 13
view progress

view all janebennett's challenges

janebennett's buddies

	Alan Smart on diet Alan Smart's own diet
	not sharing weight

	Vagablond on diet Dukan Diet
	buddies only

	ALee1968 on diet Weight Watchers
	last weighin: gaining 0.6 lb a week

	turboguy09 on diet turboguy09's own diet
	buddies only

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janebennett's cookbook

cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g

90 Second Muffin

A slower version of the one minute muffin.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower II

A delicious alternative to mashed potatoes.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

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janebennett's latest posts

New to FS and needing Friend! :)
Hi I've found FS a great help. The whole site is so easy to use and the support is fantastic. I know that I am among people who understand how I feel both about myself and food,.
Please add me as a buddie if you want, we can support each other Smile

posted 23 May 2012, 15:20

Breakfast
Thank you everyone for all your help and advice
Jane

posted 02 Feb 2011, 13:45

Need to lose 60lbs before I hit my 50th birthday HELP
Hello Heidi thank you for replying. I agree it is a lifestyle change and I am prepared to make that change and become a new slimmer me, someone who does not feel depressed everytime I have to buy new clothes etc.
Like you said we can do it Smile

posted 27 Jan 2011, 15:43

Need to lose 60lbs before I hit my 50th birthday HELP
Hi I will be 50 next year and weight the most I ever have. I would love to get down to 140lbs by then. Being this heavy has really affected my confidence and the thought of being 50 isn't helping much.
I have done Atkins before and found it worked for me but I lost motivation and put it all back on plus a bit more.
I could do with a buddy or two to help keep me motivated and I will do my best to motivate them.

posted 27 Jan 2011, 15:16

Breakfast
Hi I wonder if anyone can help me, I really struggle with eating breakfast. I get up quite early and really can't face eating anything, however after a couple of hours I could happily eat a full English breakfast, my question is do I really need to eat when I get up or can I wait until I am hungry. When I am trying to lose weight it seems silly to force myself to eat when the rest of the day I have a fairly normal appetite

posted 27 Jan 2011, 14:21

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janebennett's journal

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06 May 2013

Back on track now, I know I have said this all before but maybe this time I will stay on track. I really want to fit into my summer clothes and enjoy the ...

on diet Atkins losing 2.0 lb a week

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01 May 2013

Not a bad day today, I just need to keep on track and not give in to temptation again. I need motivation big time :-(

on diet Atkins

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janebennett's Recent Food & Exercise

	1 small cone Soft Serve Light Ice Cream Cone
	1 small cut Pork Spareribs
	1 medium Egg
	Walking (slow) - 2/mph
	Driving
	Walking (moderate) - 3/mph

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janebennett's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Dukan Dieters
Pierre Dukan's Diet

50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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janebennett's Recent Activity

janebennett's own activity

	recorded a weigh in at 187.0 lb.
	recorded a journal and a weigh in at 189.0 lb.
	recorded a journal.
	recorded a journal.

janebennett's Buddies

Vagablond recorded a weigh in at 185.2 lb.

Atkins Recent Activity

	pjeddvedd updated their Food Diary.
	pink623 recorded a weigh in at 266.0 lb.
	pmary665 recorded a weigh in at 350.2 lb.
	didkageorgieva recorded a weigh in at 159.0 lb.
	"Becky" updated their Food Diary.
	bickbch updated their Food Diary.
	butterfliesrfree updated their Food Diary.
	Campy updated their Exercise Diary.