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Latest Group Posts

Cruise Phase - Hit a bit of a wall
The book says to watch your water, limit your salt, and make sure to walk for at least 30 minutes daily. It then says that if you are having a plateau, to do four days of 60 minute walks just until you ...
by Long Legged Firecracker on 17 Jun 13 11:52 AM
47 pounds later...
I am not loosing anymore but I do keep the weight off since january dieting one a week. Don't give up...
by Nath76 on 12 May 13 11:53 PM
Advice needed! Fell off the wagon - which phase should I continue on?!
Just keep up the good work. It is ok to fall off the wagon, just spit in your hands and go back on it. I did only the cruise phase and it did work for me. Good luck! Nath
by Nath76 on 07 Mar 13 07:31 AM
Loving the Dukan Diet :)
My cravings were gone by noon on the first day during attack. It was great....and I'm a carbivore. I wish I found this diet 35lbs ago (which took me a year) as I went down 8.6lbs after just 5 days. ...
by Bbody1972 on 06 Jan 13 12:07 PM
Sample menu plse !
Hi,am looking to start Dukan way on Monday...can anyone give me an idea of a sample menu and the amounts of protein at each meal.Any help will be greatly appreciated
by anniebag on 09 Nov 12 08:08 AM

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Group Info

type: Common Interest
category: Dieting
members: 199
administrators: purpleicequeen123
created: 28 September 2010

Latest Photos



Before and on the journey
by Ilanaoaktree
3 comments

Untitled
by Sir Charles B
1 comment

Untitled
by missdrey
2 comments
 

Newest Group Members

Zarasecret
not sharing weight
Garfield_
last weighin: steady Steady
Hempi
buddies only
Concessa
on diet Dukan Diet
last weighin: steady Steady