| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.8g
10%
Sugars
2.52g
Protein
2.95g
Vitamin D
-
Calcium
32mg
2%
Iron
2.87mg
16%
Potassium
271mg
6%
Vitamin A
51mcg
6%
Vitamin C
7.5mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.16g
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Carbs
5.2g
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Protein
2.95g
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| There are 27 calories in 1 cup of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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