| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 1
Calories 27
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| % Daily Values* |
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Total Fat
0.16g
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0% |
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Saturated Fat
0.062g
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0% |
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Polyunsaturated Fat
0.118g
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Monounsaturated Fat
0.008g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
271mg
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Total Carbohydrate
5.2g
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2% |
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Dietary Fiber
2.8g
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11% |
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Sugars
2.52g
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Protein
2.95g
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| Vitamin A
20% |
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Vitamin C
12% |
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| Calcium
3% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 27 calories in 1 cup of Asparagus. |
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Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
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Estimated Net Carbs (non-fiber carbs): 2.4g. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Asparagus with these foods:
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on 20 November 2009
