Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
idmary
idmary
Joined August 2011
Posts
19
Following
4
Followers
4
Weight History
Start Weight
197.3 lb
Lost so far:
2.2 lb
Current Weight
199.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
172.0 lb
Still to go:
27.6 lb
Follow
idmary's Weight History
view idmary's complete history
idmary's Latest Member Challenges
163
Dump the Plump 25lbs by October 31
status:
Completed
ended:
31 Oct 11
view progress
view all idmary's challenges
Following
Reena11
last weighin:
steady
hbigB
only visible to followers
Marcello de Sales
last weighin:
losing 0.2 lb a week
Adrina13
last weighin:
losing 0.2 lb a week
idmary's Cookbook
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook
Other Related Links
Members
Members
Forums
idmary's Recent Food & Exercise
1 1/2 cups milk
1
cup
cereal
1 1/2 servings vegetable salad
Walking (brisk) - 4/mph
Standing
Sitting
view diet calendar
idmary's Groups
Working from Home
For those who work from home and do not get out as much as those who work in an office.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.
view all idmary's groups