Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Ingredients
Directions
- Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
- Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
- Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
- Top with diced avocado and sour cream. Enjoy!
308 members have added this recipe to their cookbook.
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 Reviews
Delicious! I can see this being excellent as taco filling too.
01 May 11 by member: Reddwarf
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9 points/serving, 6 servings/recipe
03 Jan 12 by member: dasboot
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Nutrition summary:
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There are 343 calories in 1 serving of Spanish Style Chicken and Rice. |
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Calorie break-down: 36% fat, 29% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 123
Calories 343
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| % Daily Values* |
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Total Fat
13.72g
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21% |
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Saturated Fat
2.687g
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13% |
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Polyunsaturated Fat
2.014g
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Monounsaturated Fat
8.015g
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Cholesterol
74mg
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25% |
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Sodium
440mg
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18% |
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Potassium
606mg
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Total Carbohydrate
24.43g
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8% |
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Dietary Fiber
4.9g
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20% |
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Sugars
4.16g
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Protein
30.02g
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| Vitamin A
5% |
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Vitamin C
44% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
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* Based on a RDI of 2000 calories
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