grammyneedshelp

Joined December 2012

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Following

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Weight History

Start Weight

213.0 lb

Lost so far: 4.0 lb

Current Weight

209.0 lb
Performance: losing 0.9 lb a week

Goal Weight

190.0 lb

Still to go: 19.0 lb

grammyneedshelp's Weight History

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grammyneedshelp's Latest Member Challenges

Count Your Calories II

status:	Completed
ended:	22 Dec 12
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Following

	ranchwoman
	last weighin: steady

	ean4889
	last weighin: gaining 2.2 lb a week

grammyneedshelp's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

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grammyneedshelp's Recent Food & Exercise

	1 serving peperidge farm swirl bread
	1 6 oz container Lowfat Fruit Variety Yogurt
	2 fl oz coffee
	Dance (fast step, aerobic)
	Desk Work
	Sitting

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grammyneedshelp's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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grammyneedshelp's Weight History

grammyneedshelp's Latest Member Challenges

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grammyneedshelp's Cookbook

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grammyneedshelp's Recent Food & Exercise

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