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Yields:
5 servings
Prep Time:
50 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Tenders

Chicken tenders breaded and baked in the oven.

Ingredients

Directions

  1. Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
  2. Drizzle olive oil onto a large baking sheet.
  3. Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
  4. Bake 350 °F (175 °C) for 40 minutes.
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Reviews 
easy to make & taste yummy!!!!
05 Feb 13 by member: Tracy290

     
 

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Nutrition summary:

There are 330 calories in 1 serving of Chicken Tenders.
Calorie break-down: 47% fat, 23% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 154
Calories 330
 
% Daily Values*
Total Fat 17.11g 26%
  Saturated Fat 5.82g 29%
  Polyunsaturated Fat 2.403g  
  Monounsaturated Fat 7.732g  
Cholesterol 67mg 22%
Sodium 704mg 29%
Potassium 286mg  
Total Carbohydrate 18.56g 6%
  Dietary Fiber 1.2g 5%
  Sugars 2.65g  
Protein 24.43g  
 
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
Carbohydrates, 18.56g (23%) Fat, 17.11g (47%) Protein, 24.43g (30%)
* Based on a RDI of 2000 calories