Prep Time: 50 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Chicken tenders breaded and baked in the oven.
Ingredients
Directions
- Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
- Drizzle olive oil onto a large baking sheet.
- Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
- Bake 350 °F (175 °C) for 40 minutes.
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 Reviews
easy to make & taste yummy!!!!
05 Feb 13 by member: Tracy290
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Nutrition summary:
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There are 330 calories in 1 serving of Chicken Tenders. |
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Calorie break-down: 47% fat, 23% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 154
Calories 330
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| % Daily Values* |
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Total Fat
17.11g
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26% |
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Saturated Fat
5.82g
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29% |
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Polyunsaturated Fat
2.403g
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Monounsaturated Fat
7.732g
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Cholesterol
67mg
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22% |
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Sodium
704mg
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29% |
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Potassium
286mg
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Total Carbohydrate
18.56g
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6% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.65g
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Protein
24.43g
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| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
11% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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* Based on a RDI of 2000 calories
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