Cucumber, Tomato and Onion Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Ingredients
Directions
- In a bowl, mix the tomatoes, onions, and cucumber with the olive oil and red wine vinegar
- Add salt and pepper to taste.
- Let stand for approximately 15 minutes. Toss again and serve.
- Tip: you may serve this crisp salad chilled as well.
275 members have added this recipe to their cookbook.
|
 Reviews
|
|
good and refreshing nice change from the other ordinary salads
19 Sep 10 by member: RoEilene
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad. |
|
Calorie break-down: 73% fat, 22% carbs, 5% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
0.976g
5%
Trans Fat
0g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
4.967g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
4.84g
2%
Dietary Fiber
1.4g
5%
Sugars
3.03g
Protein
1.04g
Vitamin D
-
Calcium
17mg
1%
Iron
0.38mg
2%
Potassium
262mg
6%
Vitamin A
34mcg
4%
Vitamin C
11.9mg
13%
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (73%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|