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fat brat

Start Weight:	(28 Dec 12) 232.0 lb
Current Weight:	(02 Apr 13) 222.0 lb
Goal Weight:	160.0 lb

following: fat brat's no-no diet
performance: losing 5.3 lb a week

I am a full time student set to graduate in Dec. 2012 with duel majors in social work and nursing. I work a full time job plus have a disabled husband. I am not your typical college student because of my age but I enjoy being amoung the regular students to keep myself feeling young. I hope to finally rid myself of these unwanted pounds that have been hanging on since my first son was born 23 years ago.

Milestones
November 1,2011 Started at 275
December 15, 2012 Final Weigh in 219

So over the year I lost 55 lbs.Not bad but 2013 is going to be even better. Goal this coming year is to once again to lose to 165.

Janurary 1, 230 Starting weight
Feburary 1, 232 Not good going wrong direction
March 1, 230 again lost 2 months of weight loss but back on track and joined Planet Fitness.

FatSecret member since: 09 Nov 11

fat brat's Weight History

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fat brat's latest member challenges

4 Weeks of DairyFarmersWife Madness

status:	Completed
ended:	29 Apr 13
view progress

225

500 to 1500 Calories a day

status:	Completed
ended:	27 May 13
view progress

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fat brat's buddies

	MWest484 on diet MWest484's own diet
	last weighin: losing 1.4 lb a week

	hear48 on diet hear48's own diet
	last weighin: gaining 0.5 lb a week

	neoeny152 on diet neoeny152's own diet
	last weighin: losing 1.8 lb a week

	IslandBeauty on diet Counting Calories and Daily Exercise
	buddies only

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fat brat's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Beef Stroganoff III

Delicious authentic beef stroganoff.

cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g

Sweet and Sour Pork Chops

Also known as mother-in-law chops.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy creamy chicken marsala.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

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fat brat's latest posts

netflix
We have had netflixs and hulu plus for a while now and got rid of our cable/sat drainage. FOr what we paid in sat/cable bills we are getting more choices on demand and saving about 50 dollars a month for the same things we saw on cable/sat. I access it through my phone, computer, and gaming system. We hooked up a spare laptop to our bedroom TV and use it as the screen instead of the laptop screen. No matter what time of the day it is I can workout, watch a movie or check out the latest news stories from anywhere. Hope this helps with what you wanted to know. If any questions just ask.

posted 10 Jan 2012, 19:59

Looking for buddies for the long haul
I hope to lose my weight by my next birthday in Dec. but I have close to 100 lbs. to lose to be where I was when I first got married. I hope we can together lose the lbs. and make our husbands remember the vivacious women we are that they married. Add me as a buddy if you like. We all need support in the challenges we have a head of us. Brat

posted 21 Nov 2011, 09:45

Thanksgiving
I went into the calorie counter and figured up all foods I will be eating. Looked at the measurements and made myself a chart to go by so that when it comes time to fill my plate I know what size, how many and no-nos I can have. Amazingly it still falls close to my RDI. The problem is the other meals and snacking besides the big meal. Good luck to everyone and I agree we all need to watch what we eat but for 1 day enjoy family and friends and eat without the stress of being on a diet of any kind.

posted 21 Nov 2011, 09:27

Xbox 360 Kinect Fitness...
One thing I have discovered with the Biggest loser game is you have to go online and have a gold membership or doesnt keep track of your progress. A year membership is 50 dollars but well worth it cause you can watch hulu and netflix as well on the xbox live streaming.

posted 15 Nov 2011, 00:31

How Often Do you weigh yourself?
Daily first thing every morning. After morning relief I weigh myself.

posted 15 Nov 2011, 00:28

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fat brat's journal

(3 comments)

29 March 2013

Okay so here I am stuck on this dang 220 plateau. I am working out each day and eating around 1200 or so calories but not losing like I was. Yes I know ...

on diet fat brat's no-no diet steady weight

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22 January 2013

Went out of town and made bad choices but back on track today. Also went to doc to get more help with wt. loss.

on diet fat brat's no-no diet

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fat brat's Recent Food & Exercise

	1/2 cup Milk (Nonfat)
	1 serving Kellogg's Special K Chocolatey Delight Cereal
	3 oz , cooked Ground Beef
	Walking (exercise) - 3.5/mph
	Circuit Training
	Driving

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fat brat's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Players of Biggest Loser Challenge
This is for players of either version of The Biggest Loser Game on any system.

Taking Charge in Texas!
A group for people in or around Texas that are looking for others to help MOTIVATE & SUPPORT each other!

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fat brat's Recent Activity

fat brat's own activity

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fat brat's Buddies

	neoeny152 recorded a weigh in at 282.0 lb.
	MWest484 recorded a weigh in at 229.2 lb.
	hear48 recorded a weigh in at 187.0 lb.

Other Member Diet Recent Activity

	baaskiu updated their Exercise Diary.
	stoic132 updated their Exercise Diary.
	Enricosabbia recorded a weigh in at 164.9 lb.
	euheide recorded a journal and a weigh in at 130.7 lb.
	thebestweightlosstips recorded a weigh in at 115.0 lb.
	thorkils recorded a weigh in at 159.4 lb.
	pingubox recorded a weigh in at 149.6 lb.
	gallegoh updated their Exercise Diary.