Date started: 11 Mar 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 194.0 lb
17 Jul 16	188.0 lb	Reasonably Well
07 Jul 16	193.0 lb	Reasonably Well
06 Jul 16	192.0 lb	Reasonably Well
05 Jul 16	194.0 lb	Reasonably Well
03 Jul 16	194.5 lb	Reasonably Well
01 Jul 16	195.5 lb	Reasonably Well
13 Jan 16	197.0 lb	100%
06 Aug 15	194.0 lb	Reasonably Well
19 Jul 15	195.0 lb	Reasonably Well
08 Jul 15	198.5 lb	Reasonably Well
05 Jul 15	197.5 lb	Reasonably Well
01 Jul 15	199.5 lb	Reasonably Well
27 Jun 15	200.0 lb	Poorly
31 May 15	198.5 lb	Poorly
23 May 15	199.0 lb	Poorly
09 May 15	197.0 lb	Reasonably Well
05 May 15	196.0 lb	Reasonably Well
03 May 15	197.5 lb	Reasonably Well
30 Apr 15	198.5 lb	Reasonably Well
28 Apr 15	200.0 lb	Reasonably Well
26 Apr 15	204.0 lb	Poorly
16 Mar 15	192.5 lb	Reasonably Well
11 Mar 15	194.0 lb	Not Applicable

Date started: 04 Sep 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.0 lb
07 Mar 15	194.0 lb	Not Applicable
02 Sep 14	174.5 lb	Reasonably Well
14 May 14	178.0 lb	Reasonably Well
22 Apr 14	179.5 lb	Reasonably Well
19 Apr 14	181.0 lb	Poorly
15 Apr 14	178.0 lb	Poorly
07 Apr 14	177.0 lb	Reasonably Well
05 Apr 14	177.5 lb	Reasonably Well
04 Apr 14	179.5 lb	Not Applicable
27 Mar 14	178.5 lb	100%
23 Mar 14	179.5 lb	Reasonably Well
22 Mar 14	181.0 lb	Reasonably Well
13 Mar 14	181.5 lb	Reasonably Well
11 Mar 14	182.0 lb	Reasonably Well
06 Mar 14	184.0 lb	Reasonably Well
03 Mar 14	187.0 lb	Poorly
28 Jan 14	182.5 lb	Reasonably Well
27 Jan 14	183.0 lb	Reasonably Well
21 Jan 14	184.0 lb	Reasonably Well
16 Jan 14	184.5 lb	Reasonably Well
09 Jan 14	185.0 lb	100%
06 Jan 14	187.0 lb	Poorly
30 Dec 13	186.0 lb	Poorly
27 Dec 13	187.5 lb	Poorly
14 Dec 13	183.0 lb	Reasonably Well
06 Dec 13	185.5 lb	Reasonably Well
29 Oct 13	186.0 lb	Poorly
08 Oct 13	182.0 lb	Poorly
02 Oct 13	181.5 lb	Reasonably Well
20 Sep 13	182.5 lb	Reasonably Well
16 Sep 13	184.0 lb	Reasonably Well
11 Sep 13	183.0 lb	Reasonably Well
10 Sep 13	183.5 lb	Reasonably Well
09 Sep 13	183.0 lb	Reasonably Well
08 Sep 13	185.0 lb	Reasonably Well
07 Sep 13	186.0 lb	Reasonably Well
03 Sep 13	187.0 lb	Poorly
12 Aug 13	184.5 lb	Reasonably Well
21 Jul 13	186.5 lb	Reasonably Well
15 Jul 13	187.5 lb	Reasonably Well
11 Jul 13	187.5 lb	Poorly
28 Jun 13	187.0 lb	Poorly
25 Jun 13	185.0 lb	Poorly
13 Jun 13	187.0 lb	Reasonably Well
11 Jun 13	187.5 lb	Reasonably Well
10 Jun 13	188.5 lb	Reasonably Well
06 May 13	184.5 lb	Reasonably Well
03 May 13	185.0 lb	Reasonably Well
23 Apr 13	186.0 lb	Poorly
08 Apr 13	186.5 lb	Reasonably Well
04 Apr 13	189.0 lb	Poorly
27 Mar 13	183.5 lb	Reasonably Well
21 Mar 13	184.0 lb	Reasonably Well
19 Mar 13	184.5 lb	Reasonably Well
17 Mar 13	182.0 lb	Reasonably Well
14 Mar 13	182.5 lb	Reasonably Well
11 Mar 13	182.0 lb	Reasonably Well
03 Mar 13	181.5 lb	Reasonably Well
28 Feb 13	181.0 lb	Reasonably Well
23 Feb 13	182.0 lb	Reasonably Well
21 Feb 13	182.5 lb	Reasonably Well
19 Feb 13	183.0 lb	Reasonably Well
18 Feb 13	183.5 lb	Reasonably Well
17 Feb 13	184.5 lb	Reasonably Well
14 Feb 13	182.5 lb	Reasonably Well
11 Feb 13	182.5 lb	Reasonably Well
09 Feb 13	183.0 lb	Reasonably Well
05 Feb 13	183.0 lb	Reasonably Well
04 Feb 13	185.0 lb	Reasonably Well
02 Feb 13	184.0 lb	Reasonably Well
01 Feb 13	183.5 lb	Reasonably Well
30 Jan 13	183.0 lb	Reasonably Well
29 Jan 13	184.0 lb	Reasonably Well
28 Jan 13	184.5 lb	Reasonably Well
25 Jan 13	184.0 lb	Reasonably Well
19 Jan 13	184.0 lb	Reasonably Well
17 Jan 13	184.5 lb	Reasonably Well
16 Jan 13	186.0 lb	Reasonably Well
14 Jan 13	185.0 lb	Reasonably Well
12 Jan 13	185.5 lb	Reasonably Well
07 Jan 13	186.0 lb	Reasonably Well
04 Jan 13	188.0 lb	Reasonably Well
03 Jan 13	187.0 lb	Reasonably Well
02 Jan 13	187.5 lb	Reasonably Well
31 Dec 12	190.0 lb	Poorly
28 Dec 12	189.5 lb	Poorly
30 Nov 12	183.0 lb	Reasonably Well
16 Nov 12	184.0 lb	Reasonably Well
06 Nov 12	187.0 lb	Poorly
21 Oct 12	183.5 lb	Reasonably Well
13 Oct 12	187.0 lb	Poorly
28 Sep 12	184.0 lb	Reasonably Well
14 Sep 12	183.0 lb	Reasonably Well
04 Sep 12	184.0 lb	Not Applicable