	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

MWest484

Start Weight:	(02 Jun 12) 240.4 lb
Current Weight:	(17 Jun 13) 229.2 lb
Goal Weight:	160.0 lb

following: MWest484's own diet
performance: losing 1.4 lb a week

Time to make a change for good! I am over a hundred pounds overweight currently but I would really like to lose at least 80 lbs on my journey. Obviously it would be nice to look a little better but I really just want to feel better. I am sick of not having any energy and feeling like my body is just going to give up one day. I just want to feel healthy. I quit smoking almost two months ago so that was a huge start. Time to get the ball rolling! Wish me luck!

FatSecret member since: 02 Jun 12

MWest484's Weight History

view MWest484's complete history

MWest484's latest member challenges

120

Beat the Biggest Loser

status:	Completed
ended:	24 Mar 13
view progress

286

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
view progress

view all MWest484's challenges

MWest484's buddies

	AquaSurf00 on diet AquaSurf00's own diet
	last weighin: steady

	HCB on diet HCB's own diet
	last weighin: steady

	neoeny152 on diet neoeny152's own diet
	last weighin: losing 1.8 lb a week

	LVanBeest on diet LVanBeest's own diet
	not sharing weight

view all MWest484's buddies

MWest484's journal

(1 comment)

28 January 2013

Have had the flu for days... definitely put a stop to everything that I had going. I can't wait till I feel better again. I actually miss my treadmill!

on diet MWest484's own diet losing 1.6 lb a week

add comment

08 January 2013

First day back on the wagon... I'm gonna be realistic and say it's gonna be tough. I'm going to jumpstart everything with the 9 day detox from the Fat ...

on diet MWest484's own diet

view complete journal

MWest484's Recent Food & Exercise

	1 serving weight control maple brown sugar oatmeal
	1 slice Colby Jack Cheese
	2 1/2 large egg Egg Omelet or Scrambled Egg with Vegetables
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Hiking

view diet calendar

MWest484's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all MWest484's groups

MWest484's Recent Activity

MWest484's own activity

	recorded a weigh in at 229.2 lb.
	recorded a weigh in at 229.4 lb.
	recorded a weigh in at 226.8 lb.
	recorded a weigh in at 228.4 lb.

MWest484's Buddies

	AquaSurf00 replied to Kat Files's Challenge post - MINI-CHALLENGE FOR TUESDAY JUNE 18.
	HCB commented on FullaBella's journal.
	neoeny152 recorded a weigh in at 282.0 lb.

Other Member Diet Recent Activity

	Dlo7th recorded a weigh in at 180.0 lb.
	tcarpenterx recorded a journal and a weigh in at 192.4 lb.
	racerX recorded a weigh in at 193.6 lb.
	Mafalda Magalhães updated their Food Diary.
	Wyattj99 updated their Exercise Diary.
	Sduncan558 recorded a weigh in at 113.4 lb.
	ittledoo recorded a weigh in at 186.3 lb.
	Jerryfx recorded a weigh in at 171.2 lb.