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emb1
emb1
Joined March 2010
Posts
2
Following
0
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 2.0 lb

Current Weight
142.0 lb
Performance: losing 0.3 lb a week

Goal Weight
127.0 lb
Still to go: 15.0 lb
I'm 32, happily married, and have a sweet doggie Lucy. We live in beautiful North Carolina.

I've been battling 15-20 lbs for years - since my mid-20s! So I'm trying to get healthy in my 30s! I've been an on-again, off-again exerciser and dieting is really hard for me. I need to make lifestyle changes when it comes to my food choices.


emb1's Weight History

view emb1's complete history

emb1's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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emb1's Recent Food & Exercise

  1 1/2 tbsps butter
  0.8 Whole Wheat English Muffin
  3 seedless grapes
  Circuit Training
  Exercise machine (moderate)
view diet calendar

emb1's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all emb1's groups
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