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Servings:
6
Meal Types:
Appetizers
Main Dishes
Rating:
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Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

Ingredients

Directions

  1. Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
  2. When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
  3. Serve with lettuce leaves.
  4. If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
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Reviews 
Easy to find all ingrediants except the szechuan seasoning, but even without it the meal was super quick, super yummy and super affordable! I loved it and plan on having it again soon.
09 Sep 09 by member: CMBA23

     
 

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Nutrition summary:

There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast.
Calorie break-down: 42% fat, 15% carbs, 43% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 4.99g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 172
 
% Daily Values*
Total Fat 8.02g 12%
  Saturated Fat 2.175g 11%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 2.949g  
Cholesterol 75mg 25%
Sodium 420mg 18%
Potassium 437mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.65g  
Protein 18.19g  
 
Vitamin A 75% Vitamin C 5%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (42%)
 
Protein (43%)
Carbohydrates, 6.49g (15%) Fat, 8.02g (42%) Protein, 18.19g (43%)
* Based on a RDI of 2000 calories