Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredients
Directions
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
78 members have added this recipe to their cookbook.
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 Reviews
Easy to find all ingrediants except the szechuan seasoning, but even without it the meal was super quick, super yummy and super affordable! I loved it and plan on having it again soon.
09 Sep 09 by member: CMBA23
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 72
Calories 172
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| % Daily Values* |
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Total Fat
8.02g
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12% |
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Saturated Fat
2.175g
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11% |
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Polyunsaturated Fat
1.984g
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Monounsaturated Fat
2.949g
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Cholesterol
75mg
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25% |
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Sodium
420mg
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18% |
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Potassium
437mg
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Total Carbohydrate
6.49g
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2% |
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Dietary Fiber
1.5g
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6% |
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Sugars
2.65g
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Protein
18.19g
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| Vitamin A
75% |
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Vitamin C
5% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (42%)
Protein (43%)
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* Based on a RDI of 2000 calories
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