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countrygal1223

Start Weight:	(09 Sep 07) 279.0 lb
Current Weight:	(05 Oct 08) 255.0 lb
Goal Weight:	175.0 lb

following: Weight Watchers
performance: Steady

I am a 34 year old single mother of 2 kids ages 8 and 9, living in New Jersey. I have finally come to a point in my life that I am tired of being "fat" and I am doing this for my kids as well as myself. I want to see them grow up and be proud of their mom. I have done the yo-yo diet thing for a long time and usually lose weight and feel great, and within a few weeks I have gained all that weight back plus some.

FatSecret member since: 08 Sep 07

countrygal1223's Weight History

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countrygal1223's latest member challenges

Super Slim Me!

status:	Completed
ended:	05 Oct 08
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Get Slim By Wii Fit

status:	Completed
ended:	19 Oct 08
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countrygal1223's buddies

	knob on diet Weight Watchers
	last weighin: steady

	Jenny-Any-Dots on diet Weight Watchers
	last weighin: losing 2.8 lb a week

	Shellj685 on diet Weight Watchers
	last weighin: losing 0.9 lb a week

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: steady

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countrygal1223's cookbook

cals: 392kcal | fat: 14.30g | carbs: 21.23g | prot: 44.02g

Spicy Chicken Tacos

Low fat Tex-Mex, hard to believe, but true.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.69g

Vegetable and Cheese Stuffed Chicken Breasts

Chicken breast stuffed with broccoli and cauliflower florets and feta cheese.

cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g

Fajita Pizza

Low fat pizza that's simple to make.

cals: 175kcal | fat: 6.10g | carbs: 2.32g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

This is my favorite home-made burger recipe.

cals: 375kcal | fat: 7.25g | carbs: 32.61g | prot: 38.11g

French Onion Soup

The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.

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countrygal1223's journal

(2 comments)

21 September 2008

I have been exercising and eating good and can't lose a single pound. It is getting frustrated, i think I lose more when I was not paying as much att ...

on diet Weight Watchers steady weight

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12 September 2008

Ok, thought I would weigh in today since I think it is going to be a cracy weekend. I didn't lose anything but I have my monthy friend and I could eat ...

on diet Weight Watchers steady weight

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countrygal1223's Recent Food & Exercise

	1 can diet coke
	1 19 oz can, ready-to-serve progresso chicken soup
	1 regular Bagel

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countrygal1223's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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countrygal1223's Recent Activity

countrygal1223's own activity

	joined group Weight-Loss for Busy Professionals.
	joined group 30's with 100+ lbs to Lose.
	recorded a weigh in.

countrygal1223's Buddies

	Jenny-Any-Dots recorded a weigh in.
	drmcdougaller commented on SharonEsq's journal.
	daydayre recorded a weigh in.
	pohare33 recorded a weigh in.

Weight Watchers Recent Activity

	debbra updated their exercise diary.
	tabithahulett and rdnkgirlie20 are now buddies.
	Catherine recorded a weigh in.
	luvmygrlz recorded a weigh in.
	luvmystella updated their exercise diary.
	curvygirl commented on RedGoddess's journal.
	barbie_doll922 recorded a weigh in.
	RedGoddess and evelyn64 are now buddies.